(Source: samanthasmaria)

It’s been almost two years this week that I was the most unhappiest Id been and the most unhealthiest.  Its weird to think that a lifestyle that I never thought I could achieve changed my outlook on life completely.  I no longer settle when it comes to guys,  I am so much more confident now than I ever was in my entire life.  Though I don’t go out as much as I used to, and my interaction with people i’ve never met has dropped inmensely, this lifestyle has given me confidence to say what’s on my mind, and drop those who have brought me down.  Not only have I gained a new body from this lifestyle, I’ve also gained a new whole mentality and outlook on what I want for MY future and a better outlook on life.  

It’s been almost two years this week that I was the most unhappiest Id been and the most unhealthiest.  Its weird to think that a lifestyle that I never thought I could achieve changed my outlook on life completely.  I no longer settle when it comes to guys,  I am so much more confident now than I ever was in my entire life.  Though I don’t go out as much as I used to, and my interaction with people i’ve never met has dropped inmensely, this lifestyle has given me confidence to say what’s on my mind, and drop those who have brought me down.  Not only have I gained a new body from this lifestyle, I’ve also gained a new whole mentality and outlook on what I want for MY future and a better outlook on life.  

(via to-young)

Erykah Badu Interviews Kendrick Lamar

gainscity:

Our #wcw definitely goes out to these girls!! LOL #truth #gains #shelifts #shesquats #gainsqueen #babygotback #beautyandabeast #girlswithmuscle #thisgirlisonfire #strongnotskinny #fitnessmodel #fitspiration #weightlifting #bodybuilding #crossfit #calisthenics #runner #yoga #zumba #aesthetics #beastmode #gainscity #gotgains #omgains #bootygains #gainsovereverything #teamgains #gainz #gymhumor

gainscity:

Our #wcw definitely goes out to these girls!! LOL #truth #gains #shelifts #shesquats #gainsqueen #babygotback #beautyandabeast #girlswithmuscle #thisgirlisonfire #strongnotskinny #fitnessmodel #fitspiration #weightlifting #bodybuilding #crossfit #calisthenics #runner #yoga #zumba #aesthetics #beastmode #gainscity #gotgains #omgains #bootygains #gainsovereverything #teamgains #gainz #gymhumor

"Give yourself permission to immediately walk away from anything that gives you bad vibes. There is no need to explain or make sense of it. Just trust what you feel."

unknown (via misteree)

(Source: fight-like--a---girl, via abiglittleboy)

"Of course I am not worried about intimidating men. The type of man who will be intimidated by me is exactly the type of man I have no interest in."

Chimamanda Ngozi Adichie   (via chubby-bunnies)

(Source: ichbindeinesylvia, via inamorate)

All thanks to heavy lifting and iifym. NO CARDIO. Want more information on what I eat and my workout routines? Follow me on Instagram at dcalialva!

(Source: sweetlittlekittens, via dirtylittlestylewhoree)

Want daily food, progress, and motivational posts? Follow me on Instagram at dcalialva!

brandnewswastikas:

Here’s a good drinking game.

Drink plenty of water throughout the day to stay hydrated and make sure that you’re at the top of your game.

(Source: heckacute, via stayin-fit)

(Source: tierdropp)

neverendingprogress asked: You look AMAZING, girl! I love your blog and all of your pictures! <3

Thank you! Means so much that I can inspire!

cashincheckscuttincarbs asked: I started lifting heavy 6 weeks ago, and I'm absolutely hooked. After the new year, I started tracking my macros, and I've noticed such a huge difference already. I've been looking around for my "dream body" to motivate me and visualize what I have to look forward to. I hope you don't mind me saying that you're my "dream body" inspiration. I know that's creepy, but it's fun to see how excited you are with your progress. I cant wait to get there!

Thank you gurl! That means a lot that I’m an inspiration. Keep lifting heavy, counting macros, and don’t let anyone get in the way of achieving the best you.!

Want daily food, progress, and motivation pictures? Follow me in Instagram at dcalialva!